Now a days life have became more busy,comfortable and things are getting to complex, which causes stress and depression and to overcome this stress and depression one must practice meditation. Here one incident about buddha which i have read earlier I would like to share with you guys.
Buddha was once asked "What have you gain from meditation?"
He replied "nothing"
But let me tell you what i have lost anger, anxiety, depression and stress
Lesson: Sometimes you have to loose things in order to find yourself
What is meditation?
Meditation is simple process of watching your own mind and not fighting with mind not trying to control it either just knowing ourself better.
When to do?
It can be done by anyone, anywhere and at any time and for as much time you are comfortable
●Find the quite place where you can sit comfortably without any distraction for 5 to 20 Minutes
●Sit in comfortable position either on the floor crossing your legs or on the chair
● Make sure your back is straight and legs are placed on the floor (not crossed) while sitting on the chair
●Rest your hand on your lap then close your eyes and turn all of your attention toward breath
● Spend few minutes focusing on your breath and then slowly with grace take a deep breath and focus over your breath
●Our mind is monkey mind it will wander (if you are new). Just bring back your attention to breath.
●Slowly open your eyes and start your day
if you are new to meditate what changes have you noticed in your life. i would like to hear your views. Share your thoughts below in the comment box.
if you are new to meditate what changes have you noticed in your life. i would like to hear your views. Share your thoughts below in the comment box.
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